The rediscovery of slowness
I have downsized my exposure to real time information feeds a lot lately.
This includes email, chat, web browsing and social media. I have cought myself with a behaviour pattern, that I have been describing as refresh addiction. Always checking if there is something new, always watching for news.
After some observation I have identified the interfaces as one of the reasons why this is addictive like a slot machine: Once the application is open it is always online, waiting for something to happen and so do you in front of the screen. It is a bit like building up a suspense in a story, just a little longer, then it will happen!
So I took some steps back. For most of the tasks I use the internet nowadays I do not need this instantanous response. I have found that it is easier to do tasks in badges. So I have switched to tools that encourage this with the benefit that offline use is usually the norm. Mails usually aren't urgent so you can reply to them after you think it over and have the energy to do them. Social media does usually work well with a couple of hours delay. I have been using #gopher for a lot of writing since the community there prefers well written responses over tongue in cheek comments.
#ssb does fit all this very nicely, especially the storage of content I create for distribution at a later opportunistic point.
As for my well being I have found that I can concentrate better, have more energy for the tasks at hand and fell more like being a master over time and place again.
You probably all know this already don't you?